Are you interested in nutrition and exercise to enhance your HBa1C level?
This course might just be the course for you.
The course consists of 4 Zoom meetings. One weekly at a time convenient for you.
In the initial Zoom meeting, we will discuss which hurdles you find hard to take to achieve a lower Hba1C and a healthier coping with daily diabetes management.
Course Outline:
- Week 1: Nutritional Basics and Exercise for Better Diabetes Management
- Week 2: Shopping, food labels, and advantages of cooking techniques
- Week 3: Recipes, building a meal plan
- Week 4: Exercises tailored to you
- Week 5: Motivation and Tracking
Feel free to contact me and plan that first zoom meeting. Find out if this course is for you! It’s entirely Free.
Cost: KSH 40,000/-
