Diabetes can come into your life like a very unwelcome guest!!
Family life can be busy enough as it is. And now dealing with yourself or one of your family member’s new Diabetes diagnosis can be very tough.
The Family Plan course is a course on how to deal with diabetes management, diet, and exercise without excluding that one person within your family. How can you make sure this person or you are still a full part of daily family life and he/she feels accepted and supported?
The course will start with a Zoom meeting to understand where the main issues lie.
This will be followed up by an ideally full family meeting. It can also be a mother or father or someone you would like to share your worries with. One that can be supportive and decision-making within your family.
Diabetes can make you feel alone, isolated, and often misunderstood. This is not necessary!
The goal of the Family Plan Course is to make you feel integrated in everyday normal family life. And for family members to understand you. I will give them the knowledge and tools on how to be supportive in daily life diabetes management.
Kindly click the link to make an appointment. The initial zoom meeting is entirely free. We want to be able to establish if this course is what you need and which aspects of your diabetes family life you struggle with most!
Course Outline
- Week 1: Understanding Diagnoses and Acceptance Monitoring and Taking Medication
- Week 2: Healthy Eating and Being Active for you and your family
- Week 3: Healthy Coping for you and your family
- Week 4: Problem Solving and Reducing Risks for you and your family
All meetings will be on Zoom or Google Meets. The weekly meeting will take 1-1,5 hours. You will also receive some exercises, and discussion topics weekly. We can set small attainable goals and discuss these the week after
Cost: KSH 35,000/-
