1.

We start with a FREE  1:1 Zoom call to determine what kind of coaching approach you need. We can discuss in-depth what attainable goals we can set and how to reach these goals.

2.

From there we can offer you a 4 week course or tailor-made for your needs. We also offer a family coaching option. This is focused on how to integrate diabetes into the whole family.

With each week a personal zoom call to discuss your progress, hurdles and questions.

3.

You receive information and exercises and other measurable info sheets in order to follow up on your goals and possibly make adjustments.